一、英语作文关于睡眠以及改变方式？
The quality of sleep has been poor. Drinking hot milk before going to bed at night has no effect. Later, my classmates told me that many methods can improve sleep. After trying, the sleep is much better. Let's share the methods with you.
1. When sleeping at night, you must first choose a comfortable bed. When you choose a bed, you must be thicker and softer. In this way, it is more comfortable to sleep. And it is very important to keep warm when sleeping. Because after people fall asleep, their temperature will drop. If the temperature is too low, it will affect the sleep at night.
2. If the sleep quality is not good, you must exercise regularly at ordinary times, and also actively face to face pressure, but you can't sleep after intense exercise. In this case, the sleep quality is not good. After eating, you should take a walk more to relieve the pressure. It is necessary to remember that exercise should be prohibited for two hours before sleep.
3. If the sleep quality is not good, you can improve the normal sleep environment slightly. For example, the temperature in the room is usually 15-24 degrees in ordinary times. You must keep enough sleep time, so that the sleep quality will be good.
译文:睡眠质量一直不好，晚上睡觉前喝热牛奶也没有效果，后来我同学告诉我说很多方法都是可以改善睡眠，试了之后睡眠好了很多，下面就把方法和大家分享下。
1、 晚上睡觉的时候首先就要选择舒适的床，选择床的时候一定要厚一点，比较软一点的，这样的话睡起来的就比较舒服，而且睡眠时候的保暖也是非常重要的，因为人在入睡之后，体温会有所下降，如果温度太低，就会影响深夜睡眠。
2、 睡眠质量不好的话平时的时候一定要定期的运动，而且还要积极的对面对压力，但是不能在剧烈的运动之后就睡觉，这样的话睡眠质量不好，吃完饭之后要多散步，才能缓解压力，一定要记住在睡前的两个小时要禁止运动。
3、 睡眠质量不好的话可以稍微改善一下平时的睡眠环境，比如说平时的时候房间里面的温度一般在15至24度，一定要保持充足的睡眠时间，这样的话睡眠质量才会好。
二、关于睡眠的重要性的中考英语作文？
First of all, enough sleep can make people full of energy for a whole day laying a good foundation for everything. It’s easy to imagine that the difference between a powerful person and a dismalest person. A good harvest in a day results from a good state. And a good state mostly depends on the good sleep. So having a good sleep determines a person's achievement next day.
Secondly, good sleep is good at people’s health. Good sleep people can have a good rest for all parts of their body when sleeping. Enough rest lead to a well functional body. The most obvious point is that the skin of a sleep well person is better than the one who doesn’t sleep well.
In a word, although sleep is seems a common and small thing, it is very important. It has great influence on our life. We should make our body get the rest it should have.
三、睡眠的好处英语作文？
First of all, enough sleep can make people full of energy for a whole day laying a good foundation for everything. It’s easy to imagine that the difference between a powerful person and a dismalest person. A good harvest in a day results from a good state. And a good state mostly depends on the good sleep. So having a good sleep determines a person's achievement next day.
Secondly, good sleep is good at people’s health. Good sleep people can have a good rest for all parts of their body when sleeping. Enough rest lead to a well functional body. The most obvious point is that the skin of a sleep well person is better than the one who doesn’t sleep well.
In a word, although sleep is seems a common and small thing, it is very important. It has great influence on our life. We should make our body get the rest it should have.